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Kurma Borong
November 25, 2022

Health Benefits of Ajwa Dates

Put Ajwa next to Medjool, Safawi and Deglet Noor and the differences are obvious before you even taste them. Medjool is big, glossy and sticky-sweet. Deglet Noor is firmer, lighter in colour, less sweet. Safawi sits closer to Ajwa — dark, soft — but larger and a bit moister. Ajwa is the smallest of the four, dry to the touch, dense, with a flavour people usually describe as caramel with a slight bitterness at the edge.

How people actually eat it

Stuffed with a piece of almond or wrapped around a walnut, it's a common addition to a hantaran tray or a Raya cookie plate. Broken up over oatmeal or blended into a smoothie, it works as a sugar substitute without the granulated stuff. During Ramadan it's a standard iftar opener because it's small enough to eat one or two pieces without filling up before the actual meal.

Basic nutrition

Nutritionally it sits where you'd expect a dried date to sit: high in natural sugar, a fair amount of fibre, some potassium, magnesium and iron. There isn't a compound in Ajwa that puts it in a different category from Safawi or Sukkari — the appeal is taste, texture and, for a lot of buyers, its religious association with Madinah.

About the bigger health claims

That religious association is also where the cholesterol, fertility and "protection from black magic" claims come from — they get repeated as fact online but aren't supported by real clinical evidence. Treat Ajwa as a good date to eat, not medicine. See a doctor for actual health problems.

Storage

An airtight container keeps it fine at room temperature for a couple of weeks, longer in the fridge (3-8°C). Freeze it if you've bought in bulk for a wedding or a festive season — it holds up well past a year that way.

Buying it

Supplier Kurma Green diamond carries Ajwa with the grade and origin listed, so you know what you're buying before it arrives. Check Kurma Madinah Green diamond for their full Madinah range, or their supplier listing at Supplier Kurma Green diamond for current stock.